In 100 g (Grams) of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt there is 16 kcal of Energy (calorie).

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt are listed below.

Water	94.5 g	94.5	g	94.5%
Energy (calorie)	16 kcal	16	kcal
Energy (joule)	67 kJ	67	kJ
Protein	1.7 g	1.7	g	1.7%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	2.8 g	2.8	g	2.8%
Fiber, total dietary	2 g	2	g	2%
Calcium, Ca	158 mg	158	mg	0.16%
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	7 mg	7	mg	0.01%
Phosphorus, P	18 mg	18	mg	0.02%
Potassium, K	285 mg	285	mg	0.28%
Sodium, Na	14 mg	14	mg	0.01%
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.05 mg	0.05	mg
Manganese, Mn	0.27 mg	0.27	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	65 mg	65	mg	0.06%
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.062 mg	0.062	mg
Niacin	0.43 mg	0.43	mg
Pantothenic acid	0.119 mg	0.119	mg
Vitamin B-6	0.097 mg	0.097	mg
Folate, total	73 µg	73	µg
Folic acid	0 µg	0	µg
Folate, food	73 µg	73	µg
Folate, DFE	73 µg	73	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	410 µg	410	µg
Retinol	0 µg	0	µg
Vitamin A, IU	8200 IU	8200	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt